Pumpkin Seeds

rawnut

Basic Information

Type

Raw

Subtype

Nut

Serving Size

28

Unit

g

28g

Per Serving

Whole Units

1 oz bagDefault

28.35g

1 cup

126g

Nutritional Information

Per 28g serving

Macronutrient Distribution

Calories

151kcal

Calories

carbohydrates

5.0g

carbohydrates

Cholesterol

0.0mg

Cholesterol

Fat

13.0g

Fat

Fiber

1.1g

Fiber

Protein

8.5g

Protein

Saturated Fat

2.0g

Saturated Fat

Sodium

5.0mg

Sodium

Sugars

0.4g

Sugars

Macronutrient Breakdown

151

kcal Calories

8.5

g Protein

13.0

g Fat

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