Pumpkin Seeds
rawnut
Nutrient-rich seeds from pumpkins, often enjoyed as a snack or topping due to their crunchy texture and health benefits.
Health Scores
Nutrient Density
Moderate
Protein per Calorie
Moderate Protein
ANDI Score
Very Good
Satiety Index
High Satiety
Glycemic Load
Low GL
Serving Size
28g
Calories
151kcal
Protein
8.5g
Carbs
5.0g
Fat
13.0g