Quinoa
rawgrain
A highly nutritious grain known for its high protein content and gluten-free properties. Quinoa is a popular choice for salads, bowls, and as a side dish.
Health Scores
Nutrient Density
Moderate
Protein per Calorie
Low Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
High GL
Serving Size
100g
Calories
368kcal
Protein
14.0g
Carbs
64.0g
Fat
6.0g