Rolled Oats
rawgrain
A type of oat that is steamed and then flattened with large rollers, often used in oatmeal and baked goods.
Health Scores
Nutrient Density
Moderate
Protein per Calorie
Low Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
High GL
Serving Size
100g
Calories
389kcal
Protein
16.9g
Carbs
66.3g
Fat
6.9g