Semolina
manufacturedgrain
Granular milled durum wheat used as a base for pasta, couscous and porridges.
Health Scores
Nutrient Density
Moderate
Protein per Calorie
Low Protein
ANDI Score
Very Good
Satiety Index
High Satiety
Glycemic Load
High GL
Serving Size
100g
Calories
360kcal
Protein
12.7g
Carbs
72.8g
Fat
1.1g