Shiso
rawvegetable
Leafy herb native to East Asia with a distinct minty, basil-like flavor; commonly used fresh in salads and as a garnish.
Health Scores
Nutrient Density
Excellent
Protein per Calorie
Moderate Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
Low GL
Serving Size
100g
Calories
40kcal
Protein
2.5g
Carbs
7.0g
Fat
0.5g