Soba
manufacturedpasta
Buckwheat-based noodles with a nutty flavor, commonly used in Japanese cuisine.
Health Scores
Nutrient Density
Moderate
Protein per Calorie
Low Protein
ANDI Score
Very Good
Satiety Index
High Satiety
Glycemic Load
High GL
Serving Size
100g
Calories
343kcal
Protein
14.0g
Carbs
71.0g
Fat
1.5g