Spinach
rawvegetable
A leafy green vegetable rich in vitamins and minerals, commonly used in salads and cooking.
Health Scores
Nutrient Density
Excellent
Protein per Calorie
Moderate Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
Low GL
Serving Size
100g
Calories
23kcal
Protein
2.9g
Carbs
3.6g
Fat
0.4g