Tofu
rawprotein
A popular plant-based protein made from soy, often used as a meat substitute in various dishes. Tofu is known for its versatility in absorbing flavors and can be used in both savory and sweet recipes.
Health Scores
Nutrient Density
Good
Protein per Calorie
Moderate Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
Low GL
Serving Size
100g
Calories
76kcal
Protein
8.0g
Carbs
1.9g
Fat
4.8g