Tuna
rawprotein
Tuna is a versatile fish known for its high protein content and rich flavor. It is a popular choice in many cuisines and can be found in various forms such as fresh, canned, or frozen.
Health Scores
Nutrient Density
Excellent
Protein per Calorie
High Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
Low GL
Serving Size
100g
Calories
132kcal
Protein
28.0g
Fat
1.0g