Urad Dal

rawlegume

Basic Information

Raw

Legume

100

g

100g
Per Serving

Whole Units

1 cup (dry)
200g
1/4 cup (dry)
50g
1 lb bag (dry)
454g

Nutritional Information

Per 100g serving

Macronutrient Distribution

Protein (25g, 30%)Carbs (58g, 68%)Fat (2g, 2%)

Calories

341kcal
Calories

carbohydrates

58.0g
carbohydrates

Cholesterol

0.0mg
Cholesterol

Fat

1.6g
Fat

Fiber

18.3g
Fiber

Protein

25.2g
Protein

Saturated Fat

0.3g
Saturated Fat

Sodium

15.0mg
Sodium

Sugars

2.2g
Sugars

Macronutrient Breakdown

341
kcal Calories
25.2
g Protein
1.6
g Fat

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