Urad Dal
rawlegume
Split/hulled black gram (Vigna mungo) pulse commonly used in South Asian cuisine; sold dried.
Health Scores
Nutrient Density
Excellent
Protein per Calorie
Moderate Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
High GL
Serving Size
100g
Calories
341kcal
Protein
25.2g
Carbs
58.0g
Fat
1.6g