Walnuts
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Walnuts are nutrient-dense nuts that are rich in omega-3 fatty acids and antioxidants. They are commonly used in cooking and baking or enjoyed as a snack.
Health Scores
Nutrient Density
Low
Protein per Calorie
Low Protein
ANDI Score
Good
Satiety Index
Moderate Satiety
Glycemic Load
Low GL
Serving Size
100g
Calories
654kcal
Protein
15.2g
Carbs
13.7g
Fat
65.2g