Wild Rice
rawgrain
A nutrient-rich grain known for its chewy texture and nutty flavor, often used in salads and side dishes.
Health Scores
Nutrient Density
Moderate
Protein per Calorie
Low Protein
ANDI Score
Very Good
Satiety Index
High Satiety
Glycemic Load
High GL
Serving Size
100g
Calories
357kcal
Protein
14.7g
Carbs
74.5g
Fat
1.1g