Detailed ingredient quantities for each household member's meal prep containers.
| Meal | Containers | Recipes per Container | Ingredients per Container |
|---|---|---|---|
Eggs a la MexicanaMexican-inspired scrambled eggs with vegetables and beans | 5 | Microwave Scrambled Eggs Eggs252.0 g Cooking Oil2.0 g Pinto Beans Pinto Beans100.0 g Roasted Bell Peppers and Onions Bell Peppers100.0 g Onions100.0 g Cooking Oil2.0 g | Eggs252.0 g Cooking Oil4.0 g Pinto Beans100.0 g Bell Peppers100.0 g Onions100.0 g |
Chicken Berry SaladProtein-packed salad with mixed berries and chickpeas | 5 | Market Salad Salad Mix100.0 g Tomato100.0 g Cucumbers100.0 g Onions50.0 g Baked Chicken Chicken Breast100.0 g Cooking Oil2.0 g | Salad Mix100.0 g Tomato100.0 g Cucumbers100.0 g Onions50.0 g Chicken Breast100.0 g Cooking Oil2.0 g |
Beef with Za'atar Cauliflower and Sweet PotatoesMediterranean-spiced ground beef with roasted vegetables | 5 | Ground Beef Ground Beef200.0 g Cooking Oil2.0 g Roasted Cauliflower Cauliflower100.0 g Za'atar Seasoning5.0 g Cooking Oil2.0 g Roasted Sweet Potatoes Sweet Potatoes100.0 g Cooking Oil10.0 g | Ground Beef200.0 g Cooking Oil14.0 g Cauliflower100.0 g Za'atar Seasoning5.0 g Sweet Potatoes100.0 g |
| Meal | Containers | Recipes per Container | Ingredients per Container |
|---|---|---|---|
Eggs a la MexicanaMexican-inspired scrambled eggs with vegetables and beans | 5 (scaled 0.75x) | Microwave Scrambled Eggs Eggs189.0 g Cooking Oil1.5 g Pinto Beans Pinto Beans75.0 g Roasted Bell Peppers and Onions Bell Peppers75.0 g Onions75.0 g Cooking Oil1.5 g | Eggs189.0 g Cooking Oil3.0 g Pinto Beans75.0 g Bell Peppers75.0 g Onions75.0 g |
Chicken Berry SaladProtein-packed salad with mixed berries and chickpeas | 5 (scaled 0.75x) | Market Salad Salad Mix75.0 g Tomato75.0 g Cucumbers75.0 g Onions37.5 g Baked Chicken Chicken Breast75.0 g Cooking Oil1.5 g | Salad Mix75.0 g Tomato75.0 g Cucumbers75.0 g Onions37.5 g Chicken Breast75.0 g Cooking Oil1.5 g |
Beef with Za'atar Cauliflower and Sweet PotatoesMediterranean-spiced ground beef with roasted vegetables | 5 (scaled 0.75x) | Ground Beef Ground Beef150.0 g Cooking Oil1.5 g Roasted Cauliflower Cauliflower75.0 g Za'atar Seasoning3.8 g Cooking Oil1.5 g Roasted Sweet Potatoes Sweet Potatoes75.0 g Cooking Oil7.5 g | Ground Beef150.0 g Cooking Oil10.5 g Cauliflower75.0 g Za'atar Seasoning3.8 g Sweet Potatoes75.0 g |